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Samak Rice also called barnyard millet, it is a seed and not a grain. It is high on calcium, potassium, phosphorus and amino acids except lysine. It is usually eaten with hull, which retains majority of its nutrients. This rice can used to make kheer, khichdi, idli or dhokla. Sama Rice are good health option during fasting days and also make a good gluten free grain. You can have them plain or with Vrat ki kadhi.
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